Constipation is defined as when a person has less than three bowel movements per week or difficulty passing or painful bowel movements as well as lumpy, hard, or dry stool.
Roughly 16% of adults suffer from constipation in some form. Constipation can be the result from a multitude of things including dehydration, talking certain medications, and not having enough fiber in your diet. Luckily constipation can usually be treated at home without the need for medical intervention.
The cause of your constipation should determine how it’s treated. In some cases, adjusting your diet and water intake will be enough to unblock your system. Exercise and over-the-counter medication can help as well. However, there are also natural remedies to get things moving again.
If you have constipation that is accompanied by rectal bleeding, is chronic, or results in severe pain, visit your doctor or health care provider. This blog is not meant to replace professional medical advice. If you have concerns regarding your health and wellbeing, consult a medical professional.
The Perfect Combination
BSO Honey is an all-natural liquid supplement that, among many other incredible health benefits, helps make and keep you regular; here is how it works.
Raw Honey
Did you know that raw honey can be a constipation remedy? Honey acts as a mild natural laxative that alleviates both constipation and bloating. Additionally, honey is packed with beneficial bacteria that act as a probiotic, improving gut health and digestion.
Raw honey is incredibly rich in antioxidants that can promote healing. Honey also contains magnesium which can increase the contractions of the bowel muscles, helping move things along.
Apple cider vinegar
Apple cider is another natural constipation remedy. Apples by themselves are packed with fiber, and eating them regularly can do wonders for your health and keeping you regular. However, apple cider vinegar also contains some of that fiber, called pectin which is a special water-soluble fiber that can help get your bowels moving. Many people who incorporate apple cider vinegar into their daily routine notice regular bowel movements in as little as a week after starting. If you want to start this practice, a tablespoon of apple cider vinegar diluted in water each day should do the trick.
Black seed oil
Black seed oil has been shown to alleviate a variety of many gastrointestinal-related ailments, including but not limited to bloating, nausea, indigestion, vomiting, and of course, constipation. However, you’ll want to be careful when you start taking black seed oil, as it can cause gastrointestinal discomforts, particularly if you are allergic, or your body hasn’t acclimated to it yet. If it’s your first time taking black seed oil, then it’s recommended that you start with a small dose, about half a teaspoon first, to allow your body time to adjust.
Get Regular with BSO Honey
Stop constipation before it starts. BSO Honey provides your body with a regular dose of natural raw honey, raw apple cider vinegar, and quality black seed oil all in one! Many of our satisfied clients spoke of having improved and more regular bowel movements as a result of incorporating BSO Honey into their daily routine.
Help your body function the way it should with BSO Honey. Get your bottle today by visiting our online store.