Libido, defined as the desire for sex or sex drive, is something that varies from person to person. Sex drive can be impacted by a multitude of factors such as age, hormones, stress, and medication. Approximately 43% of women and 31% of men have some sort of sexual dysfunction. Sexual dysfunctions are quite common. However, this topic often goes undiscussed.
What is sexual dysfunction?
There are a plethora of reasons why a person might have sexual dysfunction, from psychological reasons to physical ones, but know that if you have one, you are no less of a human and no less valid of a person.
Sexual dysfunction can impact people of any age and any gender.
Sexual dysfunction can be placed into one of 4 categories:
- Decreases Desire:
Desire disorder is exactly what it sounds like. It describes a lack of interest or ‘desire’ for sex. - Decrease Arousal:
Arousal disorders are typically described as an inability or difficulty becoming physically aroused. There is a difference between physical and mental arousal. In short, you could be completely turned on mentally, but physically your body might not be behaving in a way that indicates this. A person might be mentally aroused but not physically aroused; and the opposite is true as well. Just because a person is physically aroused doesn’t necessarily mean they want to have sex. Consent is very important; if you’re with a partner, it’s always a good idea to check in with them before, during, and after engaging in sexual activity. - Orgasm disorder:
An orgasm disorder is a delay or absence of an orgasm or climax. - Pain:
A pain disorder as it relates to sex is described as pain or discomfort during intercourse.
By looking at this list, it’s easy to understand how some of these disorders can bleed into one another. For example, if you experience pain during intercourse, your desire for intercourse might decrease as a result.
For the purposes of this blog, we will primarily be focusing on the second of these categories in exploring how arousal is impacted by BSO Honey. Sex and sexual health is a multifaceted topic. If you have any concerns, seek out the advice of a medical professional.
Before we do a deep dive (no pun intended) into what BSO Honey specifically can do for your libido, let’s look at a few things that can have an impact on your sex drive.
What causes a higher sex drive?
Exercise
Exercises like keels, yoga, and swimming can all do wonders in helping increase your sex drive. This is because exercising can activate our sympathetic nervous system. However, it is important to note that overtraining can have the opposite effect and actually decrease your libido. Even so, exercising can increase your stamina and, depending on the exercise you do, can strengthen the muscles that can make sexy time more enjoyable.
Diet
Your diet is responsible for a variety of things, including your energy levels. If you are deficient in a nutrient, it could be impacting your energy levels and ability to function. A balanced diet can positively affect your libido, and a poor diet, you guessed it, will negatively impact your libido. For example, did you know that erectile dysfunction is often linked to obesity and diabetes, both of which could be caused by a poor diet? Nutrient-rich foods, lean meats, fruits, and vegetables can do wonders in not only improving your overall health but might also improve your sleep quality and sexual health, too!
Testosterone and Estrogen
Estrogen and testosterone exist at different levels in all humans, and these hormones can influence arousal, depending on the levels that are present in the body. Sex hormones often fluctuate with age, but they can also be impacted by stress, medication, and even the environment. It is important to note that sex hormones don’t only impact our levels of arousal but also other key factors regarding our health, such as immune responses, bone density, and muscle growth.
What can BSO Honey do about my libido?
Honey
First and foremost, aphrodisiacs exist, kinda, though certainly not in the way they are often portrayed in common media. No food has been proven scientifically to stimulate human sex organs. However, certain foods can suggest sex to the mind (such as oysters), resulting in arousal. A lot of it can be the result of culture, media, and our own cognitive associations.
Having said that, some foods can impact your sexual performance or other aspects of your body that could alter your sex drive; it will also vary from person to person.
Take alcohol, for example; on one hand; drinking can reduce inhibitions, causing a susceptibility to engage in sexual acts, while drinking in excess can result in sexual dysfunction.
Disclaimer: Never engage in sexual acts with a person under the influence of any substance, particularly one that impairs or limits judgment, such as alcohol or drugs.
Honey as an Aphrodisiac
The texture, taste, and mouth feel of honey can be quite suggestive. The word honey also has been romanticized for centuries. For example, the word “honeymoon” stems from a desire for a sweet marriage. Though likely a cultural influence, honey, both as a word and substance, might be something that could get you in the mood.
Black Seed Oil
A few animal studies indicate that black seed oil can increase both libido and sperm count and might be an aid for those with erectile dysfunction. Black seed oil reduces pain and inflammation. This oil is also commonly used for helping those with diabetes. Complications such as pain and other disorders can make sex less enjoyable, so having a natural aid can do wonders.
Apple Cider Vinegar
Like black seed oil, apple cider vinegar might help treat erectile dysfunction by controlling some of the things that cause it. In this case, Apple cider vinegar can help control blood sugar levels and aid in weight loss. A study by the European Journal of Clinical Nutrition titled “Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal” indicated that apple cider vinegar reduced the blood sugar levels in individuals with type 2 diabetes.
Beyond that, taking apple cider vinegar every day can also boost energy levels and libido.
BSO Honey is a proprietary blend of organic black seed oil, raw honey, and raw apple cider vinegar. Daily use can improve your health, boost your immune system, and increase your libido as a result. Pick up a bottle at our store and see for yourself!