In today’s society, it can be challenging to relax. Our fast-paced world often lends itself to overwhelming anxiety and stress. Finding the time to relax and be in the moment usually takes a back seat when faced with the day-to-day happenings of life.
Many things can impact our moods, such as life circumstances, the environment, and hormones. While we can’t control all of these factors, there are still little things we can do to help ourselves. Finding the right combination to keep your spirit up can be difficult, but at BSO Honey, we want you to live your best life.
Here are a few simple things you can do to help improve your mood.
Please note: our blogs are not intended to replace medical advice; if you are in a crisis, or need help, speak with a qualified medical professional or therapist.
Exercise
Our mood can be impacted heavily by our body’s physical condition. In fact, according to Harvard Health, regular exercise can boost your mood significantly. Simply by walking for an hour every day, you can reduce your risk of depression. Aerobic exercises like walking, running, and swimming for half an hour can boost serotonin levels in the body resulting in improved mood, better attention regulation, better sleep, aster wound healing, and increased sexual desire, among many other things.
Nutrients
Are you getting all the nutrients you need to keep your body healthy? According to mentalhealthfirstaid.org, decreased energy and poor mood can result from low levels of crucial nutrients such as Zinc, Iron, B vitamins, and Vitamin D. Proper nutrition is more important than we might realize. Not only does it help our body heal and grow, and it can also play a role in crucial brain functions and development. Some foods can make you feel more energized and ease depressive moods, while other foods can make you feel sluggish and more irritable.
Unplug from electronics
How do you feel when you hear the oh-so-familiar sound of a notification from your computer or cell phone? Do you feel the need to check it? Perhaps the notification sound elevates your heart rate.
Our environment is a massive contributing factor in how we feel each day, and part of that environment is the digital one. Taking a break can be the best thing for you if you find yourself glued to your phone. However, it’s not about simply stopping the use of the device; it’s also about how you spend that time away from it. Taking time to connect with people in real life, spending time enjoying your own company, or reconvening with nature can all be excellent ways to get your mind out of the digital space.
Go Outside
Our mood can drastically improve thanks to the sun. If you’re a homebody, it can be challenging to remember to step outside every once in a while, but regular sunlight can release serotonin, helping you feel calmer.
How BSO Honey can improve your mood?
For the uninitiated, BSO Honey is a proprietary blend of all-natural powerhouse ingredients that works with the body to support health in a unique way.
Inflammation and mood
Do you know that inflammation in the body can impact your mood? Not only because inflammation tends to lead to things like pain and tenderness in the affected area, but it can also affect the neurotransmitters in our brains that are involved with mood regulation. Additionally, inflammation might be linked to anxiety, depression, and fatigue. BSO Honey reduces inflammation in the body, which can help alleviate pain, restore energy, and prevent many other illnesses.
Stress reduction
Poor sleep quality or an imbalance in your gut’s microbiome can result in stress that is felt but difficult to pin down. BSO Honey helps by restoring and encouraging the growth and health of helpful bacteria in the intestines, effectively restoring the gut’s natural biome. BSO Honey also enables you to sleep better! By taking a tablespoon before bed each night, you can not only fall asleep faster but also get better quality sleep.
Lastly, BSO Honey contains raw natural honey, which has been shown to have an antidepressant effect and release serotonin. The nutrients in raw honey has a calming effect, so if you’re stressed or suffering from anxiety, then including BSO Honey in your daily regimen can go a long way to helping you feel better.
If you’re interested in boosting your mood or improving your overall health, then BSO Honey could be the solution for you! Pick up a bottle at our store and be on your way to feeling and living better!