The liver is a vital internal organ essential for normal body functions, but what does it do, exactly?
Your liver is responsible for a variety of functions. Here is a quick overview:
Nutrient and food processing:
Our livers help us process the foods we consume, making it so our bodies can extrapolate and utilize the nutrients from the foods we eat. This organ is essential for helping us procure the carbohydrates, fats, and proteins from our diet. The liver also produces bile, which helps us digest foods, particularly fats, which the bile emulsifies, making it possible for them to be absorbed by the intestines.
Detoxification:
Possibly one of the liver’s most well-known functions, detoxification is crucial for maintaining a healthy body. Harmful toxins and substances can enter the body in various ways, and it is the liver’s job to convert these undesirable substances into compounds that are less harmful to the body or water-soluble compounds that can be quickly expelled from the body as waste. The immune system also helps the body’s immune system by helping remove bacteria from the blood system.
A storehouse for nutrients
Our bodies don’t just use what we give them and expel the rest immediately. It stores nutrients and fats from our meals to use in case we need them later. The liver serves as a storehouse for vital vitamins and minerals such as iron, copper, vitamin A, B12, and vitamin D.
Blood regulation
If you remember high school health class, you may recall that the bone marrow is responsible for blood production in the body, but did you know that the liver plays a role in your blood regulation? This is done by regulating blood glucose (blood sugar) levels. As needed, the liver will release glucose into the blood or store it as glycogen for later use. Your liver also synthesizes proteins, such as albumin, which is crucial in maintaining blood blame and transporting hormones and vitamins.
Simply put, the liver has a vital function as it relates to our body and its overall health, and while you can survive with only a relatively small portion of your liver, you still need it. It will behoove you to keep it as healthy as possible so it can keep working to keep you healthy. Now that we know what the liver does, let’s go over a few ways you can inadvertently damage it and some ways you can keep it healthy.
Like most things centered around body health, a balanced diet, and optimal water intake are important. A fresh rich in fruits, vegetables, and lean proteins will help keep your liver running optimally while providing much of the crucial building blocks it needs to maintain its role as a nutrient storehouse; additionally, proper hydration will help keep it running smoothly.
Many common things you hear to maintain overall health apply perfectly well to maintaining liver health. Exercise and engaging in regular physical activity will improve circulation and aid in helping you maintain strength and a healthy body weight. All these things can go a long way to helping keep you healthy. Additionally, avoiding excessive drinking and smoking and managing your medications will prevent organ damage. Chances are, you know much of this already. By avoiding stress, attending regular check-ups, and adopting a healthy lifestyle, you can tremendously improve your health.
Now, lets talk about what BSO Honey can do for your liver.
BSO Honey, or Black Seed Oil Infused Honey, is a proprietary blend of organic cold-pressed black seed oil, raw apple cider vinegar with “the mother,” and raw, natural, locally sourced honey. Here is how each of these ingredients impacts your health.
- Organic Cold-Pressed Black Seed Oil: Nigella sativa plant seeds are pressed to make black seed oil. The active ingredient in this oil, thymoquinone, is the main reason for the incredible reputation black seed oil holds. This is how the liver could be affected:
Liver Health: Research indicates that black seed oil may have hepatoprotective qualities. It could aid in shielding the liver from oxidative stress and toxic damage.
Anti-Inflammatory: The anti-inflammatory qualities of black seed oil may help lessen inflammation, which is advantageous for the liver’s health.
- Natural Raw Honey: Bees use floral nectar to create natural raw honey, a tasty material. It offers several possible health advantages, and because of its nutritional qualities, it mostly has an indirect effect on the liver:
Nutritional Support: Various vitamins, minerals, and antioxidants in raw honey promote general health. These nutrients indirectly aid the maintenance of liver function.
Detoxification: Honey can help the liver break down and eliminate toxins, supporting the body’s natural detoxification processes.
- Apple Cider Vinegar with “The Mother”: This type of vinegar, which is unpasteurized and unfiltered, contains strands of enzymes, proteins, and good bacteria. Here are some possible liver effects:
Detoxification: It’s thought that ACV aids in detoxification by removing toxins from the body. It might help with the detoxification process, which would boost liver function indirectly.
Blood Sugar Control: According to some studies, ACV may aid in controlling blood sugar levels, which is advantageous for persons who have diabetes or are at risk of developing fatty liver disease.
Weight control: Since extra body fat can aggravate liver problems, keeping a healthy weight is crucial for liver health. ACV may help with weight management.
The liver is a fantastic organ essential to preserving our general health. Numerous fundamental processes, including detoxification and metabolism, are under its control. Adopting a lifestyle that promotes the health of your liver is essential. This entails eating a balanced diet, staying hydrated, drinking moderate alcohol, and abstaining from destructive behaviors. It’s also critical to get regular check-ups and be informed about what might damage the liver. Take good care of your liver because it works diligently to keep you healthy, and remember that it contributes to your overall health.